February 2012
93 posts
ran another 5.25 miles today
I did it in 65 minutes.
I kept my heart rate between 150 and 160.
I kept my speed between 4.5 and 5.5 miles, consistently.
that means I did about 12 minute miles again, but faster than I did on Tuesday.
I’m really proud of myself.
"Quinton's fat ass waaaay back there. Homie can't...
I ran 5.5 miles today
Today was the first time I’ve run in probably a year.
I kept my heart rate between 150 and 160 the whole time.
My first 2.5 miles were between 4 and 4.5 mph and the second 2.5 were between 5 and 6 mph.
I probably ran for about 70 minutes today which averages out to about 12 minute miles, which I’m totally fine with because I ran so far.
I’m really proud of myself.
